Personal Trainers in Hamilton & Burlington
No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. “No excuse, just results” is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed
Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500lb tractor tire (for flipping!).
In addition to boxing, there is personal training and group fitness classes for a range of levels and interests, including high-intensity interval training, functional training and weight training, kettle bells, as well as kids boxing classes and camps. Our amenities include: men and women’s showers, change rooms and a yoga room.
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Testimonials
On New Years Eve of 2009-2010, I announced to everyone in the room that I would be doing a fitness competition before 2011.
Ryan has been a good friend of mine for a few years now, and also helped my boyfriend lose A LOT of weight. When I began training with Ryan I was approximately 127 pounds and 21% body fat. I trained 6 days a week for 14 weeks straight, followed the diet to a science (I never cheated!) and got down to around 10% body fat and 105 pounds for my competition day. I did three fitness events back-to-back this year. It was intense, but Ryan pushed me through it every day, he believed in me when I didn’t, and he constantly coached me and kept me focused throughout every session.
My Competition Results:
- UFE Halloween Mayhem October 23rd 2010
• 2nd place Bikini Model (out of 27)
• 10th place Fitness Model (out of 30) - UFE Nationals November 13th 2010
• 7th place Elite Bikini Model (out of over 30 women)
• 9th place Elite Fitness Model (out of over 30 women) - OPA London November 27th 2010
• 3rd place Bikini Model (out of 15 women)
My life has changed for the better since No Excuse. Now, post competition, I still follow many of the guidelines about diet and training that Ryan taught me- I’m currently sitting at 115 pounds healthier and stronger than ever. I look forward to re-setting my goals for 2011 and taking my fitness level to new heights. I will continue to be part of the family at No Excuse, and will highly recommend training with Ryan Rannelli to anyone looking to reach their fitness goals. Thank you Ryan, for my amazing experiences training at No Excuse, and for being an extremely important part of my life.
Jenna McNamara
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